Super Amanda Fitness ™
SERVICES
SUPER AMANDA’S ULTIMATE HOURGLASS FITNESS (UHF) UHF: Three essential complete one hour workouts for the price of one! 180 minutes of strength training, waist sculpting, spiral cardio, Hourglass figure yoga, Pilates and much much more! UHF Yoga: Yoga designed with circular and fluid release goals. Special poses for digestion, facial circulation and lower leg/foot release. UHF Yoga covers safe inversion, extended stretches, balance and relaxation. UHF Just Weights: A solid 75 minute full body lean muscle building program. Guidelines for power building Thick Fit goals OR leaner sculpting with EVERY lean body mass building exercise. UHF Pilates: Don’t be a Pilates square! The original 27 mat exercises created by Joesph Pilates transformed to avoid building up the sides of the waist and narrowing the hips. All of the rapid results of Pilates without the “boxy” side effects! Keep or sculpt your waist while enjoying the power of Pilates. SUPER AMANDA’S THICK FIT GUIDELINES (TF) Written guidelines and experienced consulting for maintaining bombshell curves, flexibility, lean body mass and a healthy weight throughout the many changes our bodies go through as we age. I carefully crafted and designed these programs that I wish I’d had access to as a teen and twenty-something. TF Teens-25 TF 25 to 35 TF Mid to late 30s TF Post Baby Blitz TF Fabulous 40s TF Fantastic 50s SUPER AMANDA’S HIP TO WAIST Essential for anyone seeking either the Mid Century Hourglass Figure, a more bodacious booty or just a smaller waist. An easy to follow daily waist sculpting regimen that with practice may also replace cardio! SUPER AMANDA’S PEAK 36 A 36 week transformation regimen. Easy to follow with lasting results.

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Super Amanda Fitness ™
SERVICES
SUPER AMANDA’S ULTIMATE HOURGLASS FITNESS (UHF) UHF: Three essential complete one hour workouts for the price of one! 180 minutes of strength training, waist sculpting, spiral cardio, Hourglass figure yoga, Pilates and much much more! UHF Yoga: Yoga designed with circular and fluid release goals. Special poses for digestion, facial circulation and lower leg/foot release. UHF Yoga covers safe inversion, extended stretches, balance and relaxation. UHF Just Weights: A solid 75 minute full body lean muscle building program. Guidelines for power building Thick Fit goals OR leaner sculpting with EVERY lean body mass building exercise. UHF Pilates: Don’t be a Pilates square! The original 27 mat exercises created by Joesph Pilates transformed to avoid building up the sides of the waist and narrowing the hips. All of the rapid results of Pilates without the “boxy” side effects! Keep or sculpt your waist while enjoying the power of Pilates. SUPER AMANDA’S THICK FIT GUIDELINES (TF) Written guidelines and experienced consulting for maintaining bombshell curves, flexibility, lean body mass and a healthy weight throughout the many changes our bodies go through as we age. I carefully crafted and designed these programs that I wish I’d had access to as a teen and twenty-something. TF Teens-25 TF 25 to 35 TF Mid to late 30s TF Post Baby Blitz TF Fabulous 40s TF Fantastic 50s SUPER AMANDA’S HIP TO WAIST Essential for anyone seeking either the Mid Century Hourglass Figure, a more bodacious booty or just a smaller waist. An easy to follow daily waist sculpting regimen that with practice may also replace cardio! SUPER AMANDA’S PEAK 36 A 36 week transformation regimen. Easy to follow with lasting results.
Super Amanda Fitness ™
SERVICES
SUPER AMANDA’S ULTIMATE HOURGLASS FITNESS (UHF) UHF: Three essential complete one hour workouts for the price of one! 180 minutes of strength training, waist sculpting, spiral cardio, Hourglass figure yoga, Pilates and much much more! UHF Yoga: Yoga designed with circular and fluid release goals. Special poses for digestion, facial circulation and lower leg/foot release. UHF Yoga covers safe inversion, extended stretches, balance and relaxation. UHF Just Weights: A solid 75 minute full body lean muscle building program. Guidelines for power building Thick Fit goals OR leaner sculpting with EVERY lean body mass building exercise. UHF Pilates: Don’t be a Pilates square! The original 27 mat exercises created by Joesph Pilates transformed to avoid building up the sides of the waist and narrowing the hips. All of the rapid results of Pilates without the “boxy” side effects! Keep or sculpt your waist while enjoying the power of Pilates. SUPER AMANDA’S THICK FIT GUIDELINES (TF) Written guidelines and experienced consulting for maintaining bombshell curves, flexibility, lean body mass and a healthy weight throughout the many changes our bodies go through as we age. I carefully crafted and designed these programs that I wish I’d had access to as a teen and twenty-something. TF Teens-25 TF 25 to 35 TF Mid to late 30s TF Post Baby Blitz TF Fabulous 40s TF Fantastic 50s SUPER AMANDA’S HIP TO WAIST Essential for anyone seeking either the Mid Century Hourglass Figure, a more bodacious booty or just a smaller waist. An easy to follow daily waist sculpting regimen that with practice may also replace cardio! SUPER AMANDA’S PEAK 36 A 36 week transformation regimen. Easy to follow with lasting results.

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SERVICES
SUPER AMANDA’S ULTIMATE HOURGLASS FITNESS (UHF) UHF: Three essential complete one hour workouts for the price of one! 180 minutes of strength training, waist sculpting, spiral cardio, Hourglass figure yoga, Pilates and much much more! UHF Yoga: Yoga designed with circular and fluid release goals. Special poses for digestion, facial circulation and lower leg/foot release. UHF Yoga covers safe inversion, extended stretches, balance and relaxation. UHF Just Weights: A solid 75 minute full body lean muscle building program. Guidelines for power building Thick Fit goals OR leaner sculpting with EVERY lean body mass building exercise. UHF Pilates: Don’t be a Pilates square! The original 27 mat exercises created by Joesph Pilates transformed to avoid building up the sides of the waist and narrowing the hips. All of the rapid results of Pilates without the “boxy” side effects! Keep or sculpt your waist while enjoying the power of Pilates. SUPER AMANDA’S THICK FIT GUIDELINES (TF) Written guidelines and experienced consulting for maintaining bombshell curves, flexibility, lean body mass and a healthy weight throughout the many changes our bodies go through as we age. I carefully crafted and designed these programs that I wish I’d had access to as a teen and twenty-something. TF Teens-25 TF 25 to 35 TF Mid to late 30s TF Post Baby Blitz TF Fabulous 40s TF Fantastic 50s SUPER AMANDA’S HIP TO WAIST Essential for anyone seeking either the Mid Century Hourglass Figure, a more bodacious booty or just a smaller waist. An easy to follow daily waist sculpting regimen that with practice may also replace cardio! SUPER AMANDA’S PEAK 36 A 36 week transformation regimen. Easy to follow with lasting results.
Super Amanda Fitness ™
SERVICES
SUPER AMANDA’S ULTIMATE HOURGLASS FITNESS (UHF) UHF: Three essential complete one hour workouts for the price of one! 180 minutes of strength training, waist sculpting, spiral cardio, Hourglass figure yoga, Pilates and much much more! UHF Yoga: Yoga designed with circular and fluid release goals. Special poses for digestion, facial circulation and lower leg/foot release. UHF Yoga covers safe inversion, extended stretches, balance and relaxation. UHF Just Weights: A solid 75 minute full body lean muscle building program. Guidelines for power building Thick Fit goals OR leaner sculpting with EVERY lean body mass building exercise. UHF Pilates: Don’t be a Pilates square! The original 27 mat exercises created by Joesph Pilates transformed to avoid building up the sides of the waist and narrowing the hips. All of the rapid results of Pilates without the “boxy” side effects! Keep or sculpt your waist while enjoying the power of Pilates. SUPER AMANDA’S THICK FIT GUIDELINES (TF) Written guidelines and experienced consulting for maintaining bombshell curves, flexibility, lean body mass and a healthy weight throughout the many changes our bodies go through as we age. I carefully crafted and designed these programs that I wish I’d had access to as a teen and twenty-something. TF Teens-25 TF 25 to 35 TF Mid to late 30s TF Post Baby Blitz TF Fabulous 40s TF Fantastic 50s SUPER AMANDA’S HIP TO WAIST Essential for anyone seeking either the Mid Century Hourglass Figure, a more bodacious booty or just a smaller waist. An easy to follow daily waist sculpting regimen that with practice may also replace cardio! SUPER AMANDA’S PEAK 36 A 36 week transformation regimen. Easy to follow with lasting results.
Super Amanda Fitness ™
SERVICES
SUPER AMANDA’S ULTIMATE HOURGLASS FITNESS (UHF) UHF: Three essential complete one hour workouts for the price of one! 180 minutes of strength training, waist sculpting, spiral cardio, Hourglass figure yoga, Pilates and much much more! UHF Yoga: Yoga designed with circular and fluid release goals. Special poses for digestion, facial circulation and lower leg/foot release. UHF Yoga covers safe inversion, extended stretches, balance and relaxation. UHF Just Weights: A solid 75 minute full body lean muscle building program. Guidelines for power building Thick Fit goals OR leaner sculpting with EVERY lean body mass building exercise. UHF Pilates: Don’t be a Pilates square! The original 27 mat exercises created by Joesph Pilates transformed to avoid building up the sides of the waist and narrowing the hips. All of the rapid results of Pilates without the “boxy” side effects! Keep or sculpt your waist while enjoying the power of Pilates. SUPER AMANDA’S THICK FIT GUIDELINES (TF) Written guidelines and experienced consulting for maintaining bombshell curves, flexibility, lean body mass and a healthy weight throughout the many changes our bodies go through as we age. I carefully crafted and designed these programs that I wish I’d had access to as a teen and twenty-something. TF Teens-25 TF 25 to 35 TF Mid to late 30s TF Post Baby Blitz TF Fabulous 40s TF Fantastic 50s SUPER AMANDA’S HIP TO WAIST Essential for anyone seeking either the Mid Century Hourglass Figure, a more bodacious booty or just a smaller waist. An easy to follow daily waist sculpting regimen that with practice may also replace cardio! SUPER AMANDA’S PEAK 36 A 36 week transformation regimen. Easy to follow with lasting results.
Super Amanda Fitness ™
SERVICES
SUPER AMANDA’S ULTIMATE HOURGLASS FITNESS (UHF) UHF: Three essential complete one hour workouts for the price of one! 180 minutes of strength training, waist sculpting, spiral cardio, Hourglass figure yoga, Pilates and much much more! UHF Yoga: Yoga designed with circular and fluid release goals. Special poses for digestion, facial circulation and lower leg/foot release. UHF Yoga covers safe inversion, extended stretches, balance and relaxation. UHF Just Weights: A solid 75 minute full body lean muscle building program. Guidelines for power building Thick Fit goals OR leaner sculpting with EVERY lean body mass building exercise. UHF Pilates: Don’t be a Pilates square! The original 27 mat exercises created by Joesph Pilates transformed to avoid building up the sides of the waist and narrowing the hips. All of the rapid results of Pilates without the “boxy” side effects! Keep or sculpt your waist while enjoying the power of Pilates. SUPER AMANDA’S THICK FIT GUIDELINES (TF) Written guidelines and experienced consulting for maintaining bombshell curves, flexibility, lean body mass and a healthy weight throughout the many changes our bodies go through as we age. I carefully crafted and designed these programs that I wish I’d had access to as a teen and twenty-something. TF Teens-25 TF 25 to 35 TF Mid to late 30s TF Post Baby Blitz TF Fabulous 40s TF Fantastic 50s SUPER AMANDA’S HIP TO WAIST Essential for anyone seeking either the Mid Century Hourglass Figure, a more bodacious booty or just a smaller waist. An easy to follow daily waist sculpting regimen that with practice may also replace cardio! SUPER AMANDA’S PEAK 36 A 36 week transformation regimen. Easy to follow with lasting results.